What is the NutriSystem® Nourish™ program, and how does it work?
The NutriSystem program is a complete, real life solution to losing weight. The easy-to-follow plan features low Glycemic Index, "good carb" NutriSystem® Nourish™ foods with optimal amounts of protein to help keep you satisfied and your blood sugar levels stable. You eat often throughout the day, and always get perfect portions with every prepackaged entree, snack and dessert. In addition, because we know that nourishing your entire self extends beyond just what you eat, the program also includes two breakthrough plans—MindNourish® and BodyNourish®—to help get your mind and body in gear for weight loss, too. Altogether, it's a total approach to losing weight. You lose weight while learning healthy eating habits you can use for life—all in one convenient plan. (More..)
How do I get started?
This program gives you a great way to lose weight and transform your body. You simply choose which 28-Day program is right for you (Women's, Men's, Silver for Women, Silver for Men, Type II Diabetic or Vegetarian) and then choose the foods you'd like to eat from more than 120 great-tasting, prepackaged entrees, snacks and desserts. You'll select one perfectly-portioned breakfast, lunch, dinner and dessert for each day (for 28 days), or you can simply order our 28-Day "Favorites Package" featuring a pre-selected assortment of our most popular foods. Either way, everything will arrive together on your doorstep, ready for you to begin losing weight. (More..)
Once my food arrives, what do I do?
Once you place your 28-Day order, your food will arrive along with a Welcome Kit featuring a checkbook-sized Meal Planner. This planner outlines your daily meals and guides you on how to proceed with your program day to day. The NutriSystem plan is very easy to follow: for each meal, you just grab a NutriSystem entree, add-in a few grocery items (like fresh fruit, vegetables, salads and dairy items), and you're ready to go. You get to eat often throughout the day to help keep you feeling full between meals. And since all of our meals are perfectly portioned, there is never any weighing, measuring or calories and points to count—just great-tasting food that's ready to go when you are. (More..)
What is the Glycemic Index?
The Glycemic Index is the science behind the NutriSystem Nourish program. It measures the quality of carbohydrates and their impact on your blood sugar levels. Carbohydrates that break down slowly in your body encourage stable blood sugar levels, which is good, so they rate well or "low" on the Glycemic Index. On the other hand, carbs that break down too quickly cause your insulin levels to spike, and high insulin levels can cause your body to store fat. These "bad carbs" are given higher glycemic values and most often leave you hungry soon after a meal. So if you're looking to lose weight, you should stay away from "bad carbs" and instead, seek to incorporate more "good carbs" with low glycemic values into your diet to help keep your blood sugar levels stable and your appetite in check. NutriSystem ready-to-go foods make that simple. (More..)
Do NutriSystem foods have low glycemic, "good" carbs?
Yes! We created our line of NutriSystem Nourish foods to feature low-glycemic "good" carbs. Plus, we added optimal amounts of protein and fiber to our entrees and desserts. That makes NutriSystem Nourish the first prepared foods program that totally integrates low Glycemic Index carbohydrates into a meal plan that is also low in fat. In essence, with this program you get the best of both worlds—low fat AND good carb—a unique combination that helps support stable blood sugar levels more than ever before. (More..)
If I have certain food allergies or special dietary needs can I still lose weight with the NutriSystem program?
Yes. All of the ingredients and a nutritional breakdown of every food is listed clearly on its package and online in the NutriSystem Food Store, so you always know exactly what you're getting. Or, you can simply call one of our dietitians in Nutritional and Dietary Services to get free information and advice concerning your specific food allergy. He or she can also make food and meal plan recommendations to suit your unique situation. (More..)
Can I still lose weight with the NutriSystem program if I have high blood pressure?
Your NutriSystem Nourish Meal Plan meets the requirements of the American Heart Association regarding daily sodium intake levels, which is less than 2500 mg of sodium per day. Additionally, overall weight loss and weight management is important to improving and controlling blood pressure. If you have questions about blood pressure and your diet, call and discuss your situation with a NutriSystem dietitians in Nutritional and Dietary Services who can explain the program and suggest options for you. Additionally, we always recommend that you consult your physician before beginning any exercise or weight loss program. (More..)
If I have diabetes, can I still lose weight with the NutriSystem program?
Yes. In fact, we created an entire Diabetic Program specifically for those with Type II Diabetes. Based on the Glycemic Index and "good carbs," the Diabetic Program features NutriSystem Nourish entrees and snacks, along with a meal plan consisting of three meals and two snacks each day. If you're diabetic, you're encouraged to contact one of our dietitians in Nutritional and Dietary Services who can review our Diabetic Program and go over a sample meal plan with you. We recommend that you consult your physician before starting any weight loss or exercise program. (More..)
Do I have to visit a center to participate in the NutriSystem program?
No. The NutriSystem program is a complete at-home program. You simply order your NutriSystem Nourish foods online or over the phone, and they're delivered right to your home or office. You participate from the privacy of your home, with no center visits or public weigh-ins necessary—ever. However, if you choose to, you can always call or go online to chat with one of our weight loss counselors. In fact, we recommend this at the start of your program to make sure you get all of your questions answered and get off to a great start. (More..)
What does my membership include?
Believe it or not, at NutriSystem, you never pay extra for weight loss counseling or support. Once you sign up (which is free), your membership includes many added features to help make your weight loss program the most successful it can be. You get unlimited access to online tools, free counseling, weight loss classes and more:
* Unlimited Counseling and Support Services
* NutriSystem Nourish Catalog
* The Daily Dose Motivational Message
* Online Newsletter
* Online Classes
* Online Bulletin Boards and Chat Rooms
* Online Weight Loss and Fitness Diaries
* Member Profile Section
It's all part of the complete NutriSystem program and your means to looking and feeling your best. (More..)
How do I know what to eat when?
When you receive your order, you'll get a NutriSystem Meal Planner. This guide outlines your meals and snacks for you, and features 28 Daily Diary pages on which you can "check off" your entrees, snacks, desserts and other fresh servings each day as you go along. You'll be eating healthy meals and snacks often throughout the day, and your Planner will be your easy-to-follow guide. (More..)
Do I have to eat all the food listed in the meal plan for every day?
We do encourage eating all the food servings listed on your meal plan. Your meal plan has been designed to give you all the essential nutrients needed for optimal nutrition as well as for sensible weight loss. (More..)
Do I need to eat vegetables and fruits while on the program?
It is strongly recommended that our members eat a variety of fruits and vegetables for optimal health. Talk with your counselor and together, you can work to find a mix of fruit and vegetables that you enjoy eating. (More..)
Can I eat my NutriSystem dinner at lunchtime and my NutriSystem lunch at dinnertime?
Yes, you can alter the times of your meals, as long as you include all the foods in your meal plan. (More..)
Can I switch my afternoon snack to the morning?
Yes, your snacks can be re-arranged to fit your schedule and your appetite. The afternoon or evening snack can be consumed in the morning—the idea is just to continually fuel your body throughout the day. You can always check with a counselor for suggestions on rearranging your meal plan. (More..)
The NutriSystem meal plans:
* Contain less than the recommended limit of sodium intake
* Feature less than 5% of their calories from trans and saturated fats, which is less than half the maximum allowed in the guidelines, and have 0% trans fat
* Have always stressed choosing lean, low-fat and non-fat meats like the guidelines recommend
* Include the ability to get half your servings of carbohydrates in the form of whole grains and the other half from enriched or whole-wheat sources, as suggested
* Recommend at least 4 ½ cups of fruits and vegetables, which is what is advised in the report
Do I need to put my NutriSystem Nourish foods in the freezer or refrigerator?
Not at all. All of the NutriSystem foods are "packaged for portability"—a convenience that is very important when you're losing weight. While many of the NutriSystem entrees look a lot like frozen entrees, they're actually sealed through a "soft canning" process (like you would tomatoes or peaches) which locks in the nutrition and great taste. That way, you get fresh-tasting foods that don't require refrigeration, and are ready to go whenever and wherever you are. (More..)
How should I store my NutriSystem foods?
When you receive your NutriSystem foods, you don't need to refrigerate or freeze them. They can be stored at room temperature in a cupboard or on the countertop. Many people also keep a stash at work or anywhere they may want to have healthy meals and snacks handy. It's a great way to stay on track with your weight loss program. (More..)
How do I prepare my NutriSystem foods?
Each NutriSystem food item has specific preparation instructions on its box or container and takes just minutes to prepare. Most of the NutriSystem foods can be prepared in the microwave or on the stovetop. Some simply require the addition of hot water, and others are ready to eat as-delivered (bars and snacks). (More..)
What do I do if I'm allergic to certain ingredients in food?
A NutriSystem counselor can help you set up a specialized plan according to your needs. You can also review the ingredients of each food item in the NutriSystem Store; click the name of the item you'd like to review and scroll down for the ingredients listed below the Nutrition Facts. In addition, our dietitians are also available for specific allergy related questions. (More..)
How do I order and get started?
For best results, we recommend that you start by ordering one of our 28-Day programs—Women's, Men's, Silver for Women, Silver for Men, Type II Diabetic or Vegetarian. This will get your weight loss program well underway. Plus, if you choose the Auto-Delivery option, you'll get an instant 10% discount and also receive free shipping—it's a great value. (More..)
Can I choose my NutriSystem foods, or do I have to buy the pre-selected 28-day Favorites Package?
You can do either. No matter which program you choose (Women's Program, Men's Program, etc.) we offer a Favorites Package in that category featuring 28 day's worth of our most popular entrees, snacks and desserts. However, for those who would like to choose their own foods, you can completely customize your order and choose 28 breakfasts, lunches, dinners and desserts that suit your individual taste. Or, additionally, even if you selected a Favorites Package for your first 28-Day order, you may always choose to switch and customize any subsequent orders that you may place. (More..)
What is the "I want to select my own menu" option?
This ordering option gives you the most control over what you eat. Instead of getting a pre-selected 28-day Favorites package, with this option you get to choose every item in your order—28 breakfasts, 28 lunches, 28 dinners and 28 desserts. Choose this option and you'll be taken to a full listing of meals and snacks from which you can choose the correct number to complete your program. It's the best way to make the most of your program. (More..)
Can I see an item before buying it?
Yes. You may click on the name of any item in our food list and its photo will be displayed along with all of its nutritional information. (More..)
What is Auto-Delivery?
With Auto-Delivery, you get a 10% discount and FREE shipping on your 28-Day program order. Plus, your discount increases to 15% after your third consecutive 28-Day Auto-Delivery order. You are automatically billed and shipped your 28-Day order once every four weeks unless you cancel. You will be sent an e-mail reminder when your next order is shipped. You can edit or delay your Auto-Delivery order at any time, simply by visiting nutrisystem.com. You may cancel your Auto-Delivery order at any time. (More..)
What's your return policy?
Satisfaction Guaranteed! We're so confident that you'll love our program and your results that we offer our customers this special guarantee: If for any reason you wish to return a NutriSystem® Nourish™ food item, simply send it back within 30 days of your receipt of the order. Indicate the reason for your return, include the packing slip with your return, and wrap the package securely. Please call Customer Service at 1-800-321-THIN® to obtain a Return Authorization Number (RMA#), and put this number on the package. Ship to the address indicated on the label. If you do not have your packing slip, please indicate the order number on a separate piece of paper, enclose in the package and send the package to the following address: 200 Welsh Road, Horsham, PA 19044. For your protection, we recommend that you use UPS or Insured Parcel Post for shipment. Please save your shipping receipt and your tracking information until your return is processed. If you have any further questions, please feel free to call Customer Service. We'll refund any unused items (less shipping)—no questions asked and you can keep your free week! That's how confident we are that you'll be thrilled with your results on our program. (More..)
How long will it take to receive my order?
Depending on where you live, your order should arrive approximately 4 to 10 business days from when you place your order. (More..)
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